The Transformative Power of Exercise for PTSD
Words: 710 Pages: 2 5442Post-Traumatic Stress Disorder (PTSD) is a complex and debilitating mental health condition that arises after a traumatic event, severely impacting an individual's mental, emotional, and physical well-being. It often leads to heightened anxiety, recurrent nightmares, and aggressive behavior, particularly in populations such as military veterans. While a definitive cure for PTSD remains elusive, mounting evidence suggests that physical activity can serve as a pivotal component in managing and alleviating its symptoms. This essay aims to explore the multifaceted benefits of […]