Mindfulness and Mediation in Evidence-Based Therapy
Words: 1548 Pages: 5 4891This paper will be discussing how mindfulness and meditations have played a major part in evidence-based therapy. Mediation has been around for the past 100 hundred years and has been used in such religions as Hinduism and Buddhism. It is still being used today and therapist are incorporating Mindfulness as well. These two types of therapy work hand in hand are beneficial in treating client's. Mindfulness helps the client focus on the here and now. Mediation gives the client ways […]
