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Exercise Essays

34 essay samples found
Essay examples
Essay topics

The Development of New Technologies Makes People Become Dependent on them

Words: 2265 Pages: 8 3926

Phones such as the iPhone and Samsung make it conceivable to do almost anything that can be done on a computer in the palm of your hands. Things such as getting to an email, surfing the web, and even using social media have become the standard on mobile phones. Messaging has even supplanted discussions between […]

Topics: Exercise, Food, Impact of Technology, Obesity

Child and Adolescent Obesity in the United States

Words: 1629 Pages: 5 4686

Child and adolescent obesity in the United States has nearly tripled sincethe 70s. About 1 out of every 5 children suffer from childhood obesity. It is the duty ofmothers and fathers to prevent and find solutions to child and adolescent obesity. Thispaper will seek to explain the many causes and current results which parents can […]

Topics: Adolescence, Childhood, Childhood Obesity, Determinants Of Health, Exercise, Food, Health, Obesity, Physical Fitness, Type 2 Diabetes

Should Schools Reduce the Amount of Time Spent on Physical Education?

Words: 1944 Pages: 6 4182

 Though its invention was well into the 1820s, physical education is a powerful pedagogy that still is in effect for schools all around the world. In fact, it is mandated by the state of New Jersey, and similarly for others, that a student should take part in a physical education course for at least two […]

Topics: Adolescence, Exercise, Happiness, Health, Human Nature, Obesity, Physical Education, Teacher

Effects of Physical Activity on PTSD

Words: 1436 Pages: 5 3994

Post Traumatic Stress disorder is a debilitating disease that affects relationships, and the physical and mental state. While no cure has been found, exercise has been proven to lessen the effects of this condition. Physical activity has also been linked to prevention of diseases and illnesses that are typically associated with PTSD. Most commonly seen […]

Topics: Anxiety, Exercise, Health, Medicine, Mental Health, Posttraumatic Stress Disorder Ptsd

Planet Fitness Company: SWOT Analysis

Words: 539 Pages: 2 3847

Planet fitness is a franchised company which was incorporated in the year 1992 as a fitness center. The company operates through three segments: franchised, corporate-owned stores and equipment (Bertoti, Crawford & Lee, 2017). Franchise include an operation of company’s franchising business while the corporate-owned stores deal with all operation in respect to corporate-owned stores throughout […]

Topics: Economy, Exercise, Health, Swot Analysis
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Aerobic Training Session in a Sport

Words: 1105 Pages: 4 3820

The aerobic task is also referred to as cardio exercise that necessitates pumping of the oxygenated plasma by the heart in order to ensure all the muscles that are involved in the physical activity are supplied with adequate amounts of oxygen (Shnayderman & Katz, 2013). An example of the aerobic sport that I will design […]

Topics: Exercise, Health, Medicine, Physical Fitness, Sports Medicine

Lifestyle is Referred to the Characteristics of Inhabitants Essay

Words: 1969 Pages: 7 4393

Introduction “Lifestyle is referred to the characteristics of inhabitants of a region in special time and place. It includes day to day behaviors and functions of individuals in job, activities, fun and diet” (Farhud, 2015), Several studies have investigated the associations between various unhealthy behaviors and physical or psychosocial health (Tremblay, LeBlanc, Kho, Saunders, Larouche […]

Topics: Adolescence, Adoption, Behavior, Community, Determinants Of Health, Exercise, Health promotion, Obesity

Eating Disorder is a Growing Problem in Modern Society

Words: 1594 Pages: 5 8065

There are many misconceptions about eating disorders. One that stuck out to me is that people believe that eating disorders are a choice. Eating disorders arise from part of a person’s genetic makeup and due to environmental factors. ( ‘Eating Disorder Myths.’) Their are many studies out their that help prove that eating disorders are […]

Topics: Anorexia, Bulimia Nervosa, Eating Disorder, Exercise, Health, Risk, Social Media

Diabetes Type 2: a Chronic Disease

Words: 1486 Pages: 5 4206

Diabetes type 2 is a chronic disease which is widespread around the world. According to Mayo Clinic, type 2 diabetes is the most common type of diabetes that occurs due to high blood sugar and the lack of ability of the body to use insulin properly or make enough of it. Diabetes type 2 does […]

Topics: Diabetes, Exercise, Food, Health, Healthy Diet, Obesity, Poverty, Socioeconomic Status, Type 2 Diabetes

Research on PCOS Women

Words: 454 Pages: 2 3951

In PCOS women as compared to healthy controls irrespective of insulin indices and any other metabolic parameters and within PCOS group mtDNA copy number shows a negatively correlation with indices of IR, waist circumference, and triglyceride levels and positively correlation with sex hormone-binding globulin levels [75]. A recent study shows that adolescent non obese women […]

Topics: Apoptosis, Biotechnology, Chemistry, Exercise, Glycolysis, Obesity

An Evolution of Diabetes

Words: 438 Pages: 1 4762

EVOLUTION Diabetes is a major public health problem with a rapid increase in prevalence globally. Twelve percent of all health care spending is related to diabetes. The diagnosis and treatment of diabetes has evolved extensively over the last century. Although there is still no cure for the disorder, diabetes is much more manageable due to […]

Topics: Diabetes, Disease, Exercise, Health, Insulin, Medicine, Obesity, Public Health, Type 2 Diabetes

Why Exercise Routines Important for Children

Words: 1317 Pages: 4 4353

You should ask yourself, “why is it important for children to be introduced to exercise routines early in life”? The alarming rates of obesity published show the problem continues to grow with increases in rates yearly. Exercise is known to lower health risks and lengthen life expectancy and can be a factor in reducing the […]

Topics: Child, Determinants Of Health, Disease, Exercise, Health, Healthy Lifestyle, Obesity

Mitochondrial Dysfunction in Leukocytes from PCOS

Words: 677 Pages: 2 3690

Mitochondrial dysfunction in leukocytes from PCOS women with insulin resistance was evident by a decrease in mitochondria oxygen (O2) consumption; an increase in ROS production, oxidized gluthathione/glutathione ratio and TNF? levels and decrease in mitochondrial membrane potential along with the defect in activity of complex I of mitochondria which may be responsible for observed oxidative […]

Topics: Apoptosis, Biotechnology, Chemistry, Exercise

About Alzheimer’s Disease

Words: 364 Pages: 1 4979

Memories are made to be with us and make us happy every time we talk about it, but Alzheimer’s disease makes people forget their memories. Alzheimer’s disease is a type of dementia disease, causing an issue with memory, thinking, and behavior. There are many things cause Alzheimer ’s, but the main causing is age and […]

Topics: Alzheimers Disease, Dementia, Disease, Exercise, Health, Medicine, Memory, Neuroscience

My Health Behavior Led me to Take up Sports

Words: 864 Pages: 3 3691

Personal health behaviors involve any activities one undertakes that shapes his or her wellbeing. These health behaviors may serve to prevent underlying medical conditions (Baranowski, Perry, and Parcel, 2012). Although some personal health behaviors are deliberate, others are completely unintentional. My health behavior is a gradual change to frequent exercising, especially morning or evening walks, […]

Topics: Exercise, Health, Motivation, Personal Experience

Importance of Healthy Lifestyle

Words: 503 Pages: 2 4206

This semester in SPHL100 we learned many things such as the difference between health equality and healthy equity, emergency preparedness procedures, and how to maintain healthy lifestyle choices. From all of these, I believe that the biggest challenge that public health faces in the 21st century is encouraging and promoting healthy lifestyle habits and choices. […]

Topics: Exercise, Health, Health promotion, Healthy Diet, Healthy Lifestyle, Obesity, Public Health

Physical Activity Improve Academic Performance

Words: 626 Pages: 2 4185

Physical activity is shown and proved to improve academic performance, and when your team is performing better, it adds a motivation for an individual player to do better. Also, participating in a team or as an individual can also help young kids improve problem-solving skills, which translate and correspond to better performance academically, also, a […]

Topics: Academic Achievement, Behavior Modification, Exercise, Learning, Motivation, Neuroscience, Social Psychology

Childhood Obesity and Physical Activity

Words: 784 Pages: 3 5004

Most children and teens have access to a tablet, smartphone, television, laptop or a video console. They are sitting around on-screen time more and more as the days go by. Research from the CDC states obesity has nearly doubled since the 1970s in the United States. It is estimated now that 20 percent of children […]

Topics: Childhood Obesity, Determinants Of Health, Exercise, Health, Medicine, Obesity, Physical Fitness

Participating in Physical Activity

Words: 1110 Pages: 4 4195

Participating in physical activity results in an increase in happiness and brings more joy into your life. People have different reasons for participating, or choosing not to participate, in exercise. For some, the motivation comes from having health issues or being overweight. For others, the motivation may simply come from the fact that they participate […]

Topics: Anxiety, Brain, Confidence, Exercise, Happiness, Health, Motivation, Neuroscience

Problem: Childhood Obesity in America

Words: 1276 Pages: 4 6578

As you’ve probably heard, more children are becoming overweight today in America than ever before. Experts are calling this an “obesity epidemic.” To first understand childhood obesity we must ask ourselves what is obesity? Obesity is a diet-related chronic disease involving excessive body fat that increases the risk of health problems. Many doctors have expressed […]

Topics: Childhood Obesity, Diabetes, Exercise, Fast Food, Food, Health, Obesity, Public Health

Problem of Childhood Obesity in the United States

Words: 1599 Pages: 5 3638

Among the many issues that the United States is facing, there is no doubt that Childhood Obesity is a timely and relevant debatable topic that has brought many consequences and health issues among our nation’s children. Many debates in regard to childhood obesity have formed. Because the prevalence of childhood obesity is on the rise, […]

Topics: Exercise, Food, Healthy Diet, Junk Food, Obesity

Happy Fitness

Words: 1087 Pages: 4 4332

Everyone knows that exercise can be good for your health, but can it actually make you happier? We hear a lot about it benefitting our physical health but not mental. People question whether or not if this could actually be a debate. “”What if one person’s happiness is anothers relative gloom?”” (Reynolds) Need a custom […]

Topics: Brain, Confidence, Exercise, Fitness, Health, Medicine, Mental Health, Nervous System, Physical Fitness, Sleep

Why Swimming in the Best Sport?

Words: 493 Pages: 2 7046

The reason that swimming is the best sport because the buoyancy of the water counteracts the force of gravity, making swimming a perfect low-impact sport that puts little stress on bones and joints. What are the benefits? It is a great way to burn calories: an hour of swimming burns 500 calories. If you burn […]

Topics: Anxiety, Exercise, Swimming

Health is a Blessing that Money can’t Buy

Words: 531 Pages: 2 4963

Oh, money. The oil that moves America. The affection for which has maybe caused more human misery than maybe some other item with the conceivable exemption of maltreatment of the Bible, Torah or Koran by strict radicals. Money can’t buy health. All the money on the planet can’t buy the harm brought about by smoking, […]

Topics: Exercise, Health, Health Care, Human Nature

Health and Fitness

Words: 612 Pages: 2 4871

Aerobic exercises that brings in the need to take in more oxygen than when the body is at rest. Generally regular exercise causes the body to adjust leading to better health and physical functioning. When the right types of exercise are done regularly, at correct intensity and for a suitable duration it leads to a […]

Topics: Determinants Of Health, Exercise, Fitness, Health, Medicine, Physical Fitness

Benefits of Swimming

Words: 675 Pages: 2 3995

Description: Swimming is a great workout for your cardiovascular health and overall wellness. It lets you torch calories without all that strain in your joints and bones. Find out why swimming is good for you! Achieving optimum health is easier said than done. Aside from eating a well-balanced, nutritious diet, we are all advised to […]

Topics: Asthma, Cardiovascular Disease, Dementia, Exercise, Health, Physical Fitness, Swimming

4 most Important Things in Life that we Often Neglect

Words: 996 Pages: 3 4771

The most important thing in life is not a new car or a house. These four things cannot be bought, borrowed, or ordered online. 1. Aspirations What we strive for determines all of our actions and affects work, hobbies, relationships with people and our entire approach to life. This aspiration pervades everything we do. It […]

Topics: Exercise, Food, Friendship, Health, Human Nature, Meaning of Life

Fitness Testing in High School

Words: 2162 Pages: 7 4313

Background To get an understanding of the problems we are facing in the schools today, we need to investigate the background of how and why we even created fitness testing in the first place. With respect to fitness in the United States we look to the Industrial Revolution. This period resulted in changes throughout the […]

Topics: Exercise, Fitness, Health, Physical Education, Physical Fitness

American Football: a Reformation of Current Football System

Words: 2404 Pages: 8 3980

Medical research has shown a definitive link between playing American Football and the change in a participants brain chemistry. Additionally, results are starting to prove that the younger a participant is, the higher chance they have of severely altering the makeup of their brains. This topic has long been coming, and finally, I believe that […]

Topics: Concussion, Exercise, Football, Youth

Exercise Benefits for Physical and Mental Health

Words: 1251 Pages: 4 5120

Everyone knows that exercise helps your physical health and can help you lose weight, but is that the most important part of exercise? The more research that is done on overall health we are finding that exercise doesn’t just help your physical health, but also can help release stress, help your immune system, improve mental […]

Topics: Exercise, Health, Mental Health
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