Exercise Essays

32 essay samples found
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Exercise Benefits for Physical and Mental Health

Everyone knows that exercise helps your physical health and can help you lose weight, but is that the most important part of exercise? The more research that is done on overall health we are finding that exercise doesn’t just help your physical health, but also can help release stress, help your immune system, improve mental […]

Pages: 4 Words: 1251 Topics: Exercise, Health, Mental Health

Participating in Physical Activity

Participating in physical activity results in an increase in happiness and brings more joy into your life. People have different reasons for participating, or choosing not to participate, in exercise. For some, the motivation comes from having health issues or being overweight. For others, the motivation may simply come from the fact that they participate […]

Pages: 4 Words: 1110 Topics: Anxiety, Brain, Confidence, Exercise, Happiness, Health, Motivation, Neuroscience
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Childhood Obesity and Physical Activity

Most children and teens have access to a tablet, smartphone, television, laptop or a video console. They are sitting around on-screen time more and more as the days go by. Research from the CDC states obesity has nearly doubled since the 1970s in the United States. It is estimated now that 20 percent of children […]

Pages: 3 Words: 784 Topics: Childhood Obesity, Determinants Of Health, Exercise, Health, Medicine, Obesity, Physical Fitness

Health and Fitness

Aerobic exercises that brings in the need to take in more oxygen than when the body is at rest. Generally regular exercise causes the body to adjust leading to better health and physical functioning. When the right types of exercise are done regularly, at correct intensity and for a suitable duration it leads to a […]

Pages: 2 Words: 612 Topics: Determinants Of Health, Exercise, Fitness, Health, Medicine, Physical Fitness

Happy Fitness

Everyone knows that exercise can be good for your health, but can it actually make you happier? We hear a lot about it benefitting our physical health but not mental. People question whether or not if this could actually be a debate. “”What if one person’s happiness is anothers relative gloom?”” (Reynolds) Our writers can […]

Pages: 4 Words: 1087 Topics: Brain, Confidence, Exercise, Fitness, Health, Medicine, Mental Health, Nervous System, Physical Fitness, Sleep

Aerobic Training Session in a Sport

The aerobic task is also referred to as cardio exercise that necessitates pumping of the oxygenated plasma by the heart in order to ensure all the muscles that are involved in the physical activity are supplied with adequate amounts of oxygen (Shnayderman & Katz, 2013). An example of the aerobic sport that I will design […]

Pages: 4 Words: 1105 Topics: Exercise, Health, Medicine, Physical Fitness, Sports Medicine

Why Swimming in the Best Sport?

The reason that swimming is the best sport because the buoyancy of the water counteracts the force of gravity, making swimming a perfect low-impact sport that puts little stress on bones and joints. What are the benefits? It is a great way to burn calories: an hour of swimming burns 500 calories. If you burn […]

Pages: 2 Words: 493 Topics: Anxiety, Exercise, Swimming

An Evolution of Diabetes

EVOLUTION Diabetes is a major public health problem with a rapid increase in prevalence globally. Twelve percent of all health care spending is related to diabetes. The diagnosis and treatment of diabetes has evolved extensively over the last century. Although there is still no cure for the disorder, diabetes is much more manageable due to […]

Pages: 1 Words: 438 Topics: Diabetes, Disease, Exercise, Health, Insulin, Medicine, Obesity, Public Health, Type 2 Diabetes

Research on PCOS Women

In PCOS women as compared to healthy controls irrespective of insulin indices and any other metabolic parameters and within PCOS group mtDNA copy number shows a negatively correlation with indices of IR, waist circumference, and triglyceride levels and positively correlation with sex hormone-binding globulin levels [75]. A recent study shows that adolescent non obese women […]

Pages: 2 Words: 454 Topics: Apoptosis, Biotechnology, Chemistry, Exercise, Glycolysis, Obesity

Effects of Physical Activity on PTSD

Post Traumatic Stress disorder is a debilitating disease that affects relationships, and the physical and mental state. While no cure has been found, exercise has been proven to lessen the effects of this condition. Physical activity has also been linked to prevention of diseases and illnesses that are typically associated with PTSD. Most commonly seen […]

Pages: 5 Words: 1436 Topics: Anxiety, Exercise, Health, Medicine, Mental Health, Posttraumatic Stress Disorder Ptsd

Mitochondrial Dysfunction

Mitochondrial dysfunction in leukocytes from PCOS women with IR as compared to healthy controls was clearly evident by a decrease in mitochondrial oxygen (O2) consumption, oxidized gluthathione/glutathione ratio, significant increase in ROS production and decrease in MMP along with the defect in OXPHOS complex I activity. Hence, mitochondrial dysfunction may be a plausible link between […]

Pages: 2 Words: 618 Topics: Apoptosis, Biotechnology, Chemistry, Exercise, Glycolysis

Childhood Obesity in America

As you’ve probably heard, more children are becoming overweight today in America than ever before. Experts are calling this an “obesity epidemic.” To first understand childhood obesity we must ask ourselves what is obesity? Obesity is a diet-related chronic disease involving excessive body fat that increases the risk of health problems. Many doctors have expressed […]

Pages: 4 Words: 1276 Topics: Childhood Obesity, Diabetes, Exercise, Fast Food, Food, Health, Nutrition, Obesity, Public Health

Fitness Testing in High School

Background To get an understanding of the problems we are facing in the schools today, we need to investigate the background of how and why we even created fitness testing in the first place. With respect to fitness in the United States we look to the Industrial Revolution. This period resulted in changes throughout the […]

Pages: 7 Words: 2162 Topics: Exercise, Fitness, Health, Physical Education, Physical Fitness

Benefits of Swimming

Description: Swimming is a great workout for your cardiovascular health and overall wellness. It lets you torch calories without all that strain in your joints and bones. Find out why swimming is good for you! Achieving optimum health is easier said than done. Aside from eating a well-balanced, nutritious diet, we are all advised to […]

Pages: 2 Words: 675 Topics: Asthma, Cardiovascular Disease, Dementia, Exercise, Health, Physical Fitness, Swimming

Mitochondrial Dysfunction in Leukocytes from PCOS

Mitochondrial dysfunction in leukocytes from PCOS women with insulin resistance was evident by a decrease in mitochondria oxygen (O2) consumption; an increase in ROS production, oxidized gluthathione/glutathione ratio and TNF? levels and decrease in mitochondrial membrane potential along with the defect in activity of complex I of mitochondria which may be responsible for observed oxidative […]

Pages: 2 Words: 677 Topics: Apoptosis, Biotechnology, Chemistry, Exercise

Diabetes Type 2: a Chronic Disease

Diabetes type 2 is a chronic disease which is widespread around the world. According to Mayo Clinic, type 2 diabetes is the most common type of diabetes that occurs due to high blood sugar and the lack of ability of the body to use insulin properly or make enough of it. Diabetes type 2 does […]

Pages: 5 Words: 1486 Topics: Diabetes, Exercise, Food, Health, Healthy Diet, Obesity, Poverty, Socioeconomic Status, Type 2 Diabetes

Problem of Childhood Obesity in the United States

Among the many issues that the United States is facing, there is no doubt that Childhood Obesity is a timely and relevant debatable topic that has brought many consequences and health issues among our nation’s children. Many debates in regard to childhood obesity have formed. Because the prevalence of childhood obesity is on the rise, […]

Pages: 5 Words: 1599 Topics: Exercise, Food, Healthy Diet, Junk Food, Obesity

About Alzheimer’s Disease

Memories are made to be with us and make us happy every time we talk about it, but Alzheimer’s disease makes people forget their memories. Alzheimer’s disease is a type of dementia disease, causing an issue with memory, thinking, and behavior. There are many things cause Alzheimer ’s, but the main causing is age and […]

Pages: 1 Words: 364 Topics: Alzheimers Disease, Dementia, Disease, Exercise, Health, Medicine, Memory, Neuroscience

Importance of Physical Education

 Though its invention was well into the 1820s, physical education is a powerful pedagogy that still is in effect for schools all around the world. In fact, it is mandated by the state of New Jersey, and similarly for others, that a student should take part in a physical education course for at least two […]

Pages: 6 Words: 1944 Topics: Exercise, Health, Obesity, Physical Education

Should Schools Reduce the Amount of Time Spent on Physical Education?

 Though its invention was well into the 1820s, physical education is a powerful pedagogy that still is in effect for schools all around the world. In fact, it is mandated by the state of New Jersey, and similarly for others, that a student should take part in a physical education course for at least two […]

Pages: 6 Words: 1944 Topics: Adolescence, Exercise, Happiness, Health, Human Nature, Obesity, Physical Education, Teacher

The Effects of Soccer on Health

The world is filled up and down with soccer. With no doubt it is one of the most popular sports in the entire world. That is because it can be played practically anywhere you can think of, backyards, parks, streets, and stadiums. During a soccer match players work their body to the maximum. They do […]

Pages: 3 Words: 867 Topics: Exercise, Soccer

Playing Soccer

Panting as she dribbles the ball down the field, making sure the ball goes off the right part of her foot, and trying to figure out who is the best player to pass to make up the amazing sport of soccer. Soccer is a rewarding sport to play because it teaches coordination, increases cardiovascular health, […]

Pages: 5 Words: 1350 Topics: Exercise, Health, Medicine, Soccer

Student at Mystic Falls High School

“Colleen is a student at Mystic Falls High School who has been having problems keeping up with her classmates. The student has been caught several times sleeping in class and failing to do her assignments. An in-depth research on her revealed that she is a mother of twin newborns and has been spending much of […]

Pages: 5 Words: 1376 Topics: Adolescence, Adoption, Behavior Modification, Community, Exercise, Health

What is Drug?

Drug What is drug? Drug is the substances that can the effect the body’s function either physically or mentally and also will kill many cell in our body when we taken drug into the body. There are many factor that will occur when contribute to drug addiction. One of the factor is peer pressure. Many […]

Pages: 4 Words: 1212 Topics: Addiction, Adolescence, Clinical Psychology, Exercise, Health, Medicine, Mental Health, Peer pressure, Smoking, Social Issues

Physical Activity Improve Academic Performance

Physical activity is shown and proved to improve academic performance, and when your team is performing better, it adds a motivation for an individual player to do better. Also, participating in a team or as an individual can also help young kids improve problem-solving skills, which translate and correspond to better performance academically, also, a […]

Pages: 2 Words: 626 Topics: Academic Achievement, Behavior Modification, Exercise, Learning, Motivation, Neuroscience, Social Psychology

American Football: a Reformation of Current Football System

Medical research has shown a definitive link between playing American Football and the change in a participants brain chemistry. Additionally, results are starting to prove that the younger a participant is, the higher chance they have of severely altering the makeup of their brains. This topic has long been coming, and finally, I believe that […]

Pages: 8 Words: 2404 Topics: Concussion, Exercise, Football, Youth

Child and Adolescent Obesity in the United States

Child and adolescent obesity in the United States has nearly tripled sincethe 70s. About 1 out of every 5 children suffer from childhood obesity. It is the duty ofmothers and fathers to prevent and find solutions to child and adolescent obesity. Thispaper will seek to explain the many causes and current results which parents can […]

Pages: 5 Words: 1629 Topics: Adolescence, Childhood, Childhood Obesity, Determinants Of Health, Exercise, Food, Health, Obesity, Physical Fitness, Type 2 Diabetes

4 most Important Things in Life that we Often Neglect

The most important thing in life is not a new car or a house. These four things cannot be bought, borrowed, or ordered online. 1. Aspirations What we strive for determines all of our actions and affects work, hobbies, relationships with people and our entire approach to life. This aspiration pervades everything we do. It […]

Pages: 3 Words: 996 Topics: Exercise, Food, Friendship, Health, Human Nature

Lifestyle is Referred to the Characteristics of Inhabitants

“Lifestyle is referred to the characteristics of inhabitants of a region in special time and place. It includes day to day behaviors and functions of individuals in job, activities, fun and diet.(Farhud, 2015), Several studies have investigated the associations between various unhealthy behaviors and physical or psychosocial health, (Tremblay, LeBlanc, Kho, Saunders, Larouche & et […]

Pages: 7 Words: 1985 Topics: Adolescence, Adoption, Behavior, Community, Determinants Of Health, Disease, Exercise, Health, Health promotion, Obesity

Lifestyle is Referred to the Characteristics of Inhabitants Essay

Introduction “Lifestyle is referred to the characteristics of inhabitants of a region in special time and place. It includes day to day behaviors and functions of individuals in job, activities, fun and diet” (Farhud, 2015), Several studies have investigated the associations between various unhealthy behaviors and physical or psychosocial health (Tremblay, LeBlanc, Kho, Saunders, Larouche […]

Pages: 7 Words: 1969 Topics: Adolescence, Adoption, Behavior, Community, Determinants Of Health, Exercise, Health promotion, Obesity
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