Psychological Approaches to Managing Anxiety
Words: 639 Pages: 2 5731Anxiety is a common issue faced by many individuals, particularly students like Jake who struggle with overwhelming course loads and academic pressures. Understanding how different psychological perspectives address anxiety can shed light on the diverse approaches to managing such challenges. This essay examines how cognitive, behavioral, and humanistic psychologists would each approach Jake's anxiety, highlighting the unique focus of each perspective and how they can collectively contribute to a comprehensive understanding of psychological well-being. Cognitive Perspective From the cognitive psychologist's […]