Sleep deprivation Essays

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Psychological Effects of Sleep Deprivation Due to School Start Times

The two reasons people sleep include restoration and preservation, that is why sleep is crucial for a persons health and well-being. School is starting to early for adolescents which is leading them to have many mental problems. Adolescents and young adults are more vulnerable to these negative effects because they are going through a major […]

Pages: 4 Words: 1058 Topics: Adolescence, Brain, Human Nature, Neuroscience, Sleep, Sleep Deprivation

Should School Start Later in the Morning

It is no surprise that teenagers across the country are struggling with the farcical school-day schedule that begins with waking up at 6 a.m. and ends with rushing to finish homework at 11 p.m. According to the National Sleep Foundation, teenagers need at least 9 ½ hours of sleep. Sleep- deprivation, substandard performance in school, […]

Pages: 3 Words: 768 Topics: Adolescence, Homework, Sleep, Sleep Deprivation
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Teaching Times for Secondary Schools

Kids and teens shouldn’t wake up for school at 5:30 to 6:30 and have to arrive and start their day by 7:30. Waking up early comes with a lot of different affects on adolescents: Sleep deprivation puts teenagers into a kind of perpetual cloud or haze. “According to the 2014 School Health Policies and Practices […]

Pages: 3 Words: 890 Topics: Adolescence, High School, Sleep, Sleep Deprivation

Benefits of Starting School Later

Waking up before 6 in general- for most people is dreadful, so imagine being up at 7:00 to sit in a classroom. Fighting to get out of bed early in the morning is a hassle for a lot of people. School starting times are way too early and should be changed to a later times […]

Pages: 6 Words: 1681 Topics: Adolescence, Human Nature, Sleep, Sleep Deprivation

Excessive Use of Social Media and its Effect

INTRODUCTION Social media was first introduced in around 1979 when Usenet was launched; Usenet was the first recorded network that allowed users to post news to newsgroups (Fetos, Les, & Angelina, 2018). Ever since then, social media boomed to have around 3.5 billion users, most of which are adolescents around the ages of 10 to […]

Pages: 4 Words: 1174 Topics: Mental Disorder, Sleep, Sleep Deprivation, Social Media

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