Sport Can Reduce Stress through Mindfulness
Words: 787 Pages: 3 2734The Mental Aspect of Sports Performance The sport consists of more than just excelling at a physical skill. It takes having the ability to regulate your mental state. Despite how physically prepared an athlete is for competition, their performance may suffer if they do not have control over their mind. Improving mindfulness or participating in mindful exercises may help athletes monitor and manage their sport-related anxiety, focus more during competitions, and help boost their confidence. Athletes are looking for whatever […]