The Role of Mindfulness and Meditation in Modern Therapy
Words: 1200 Pages: 4 5469This paper will be discussing how mindfulness and meditation have played a major part in evidence-based therapy. Meditation has been around for over a thousand years and has been integral to religions such as Hinduism and Buddhism. It is still being used today, with therapists incorporating mindfulness as well. These two types of therapy work hand in hand and are beneficial in treating clients. Mindfulness helps the client focus on the here and now, whereas meditation offers ways to relax […]