Beyond Self-Doubt: a Workbook Analysis
Words: 602 Pages: 2 4901Self-esteem, a critical aspect of mental health, refers to an individual's overall sense of self-worth or personal value. It encapsulates one's attitudes toward themselves and influences numerous facets of life, including relationships, career success, and emotional well-being. This essay examines the treatment of self-esteem issues through the lens of the cognitive therapy approach found in Glenn R. Schiraldi's "The Self-Esteem Workbook." By analyzing the workbook's structure, effectiveness, and practical applications, this essay argues that the book provides a comprehensive, step-by-step […]