Stress: Unpacking its Causes, Effects, and Management Strategies
Words: 775 Pages: 3 5949Characterized by physical and emotional reactions, stress is an intrinsic part of human life. These demands can be either negative, such as financial pressures, or positive, such as the excitement of a new job. Regardless of its nature, stress profoundly impacts individuals' mental and physical health, particularly in the workplace. This essay explores the causes of stress, its effects, and strategies to manage it effectively. Causes of Stress The first major cause of stress in the workplace is the demands […]