Muscular Endurance: the Unsung Hero of Fitness
Words: 352 2092Let's talk about the unsung hero of the fitness world: muscular endurance. It's not about bulking up or lifting trucks. Nope, it's about how long your muscles can keep up the good fight before waving the white flag. This endurance is the difference between sprinting to the finish line and crashing out halfway. First things first, let's not mix up muscular endurance with its show-off sibling, muscular strength. If strength is the Hulk, endurance is the Energizer Bunny. It's not […]