Cognitive, Cognitive Behavioral, and Reality Theory
Words: 348 1712Psychological theories often seem abstract, but their applications can be vividly seen in everyday contexts—from the workplace to personal relationships. Here, we examine how Cognitive Theory, Cognitive Behavioral Therapy (CBT), and Reality Theory provide actionable insights that can transform our daily interactions and self-perceptions. Cognitive Theory explains how our internal narratives shape our emotional responses and behaviors. It suggests that the stories we tell ourselves about our experiences deeply influence our reactions. For instance, viewing a work presentation as a […]