The Essential Six Classes of Nutrients for Optimal Health
Words: 658 2397To keep our bodies running smoothly we need to focus on the nutrients we take in. Our bodies rely on six main classes of nutrients: carbohydrates proteins fats vitamins minerals and water. Each one has a unique role in maintaining our health and understanding how they work can help us make better food choices. Let's start with carbohydrates. Often misunderstood carbs are actually the body's primary source of energy. You can find them in foods like bread pasta fruits and […]