Understanding Muscular Endurance and its Importance
Words: 423 2156Muscle endurance is super important for staying fit, but folks often overlook it in favor of strength or cardio. Basically, it's about how long your muscles can keep going when you're pushing against something. Think marathon runners or swimmers – they gotta keep those muscles chugging for hours to cross the finish line strong. It's not just about raw power; it's about keeping those muscles firing efficiently over time. When we talk muscle endurance, we're diving into how our muscles […]
