Chatting with Socrates in Therapy: the Art of Questioning in CBT
Words: 429 2163Picture this: You're in a therapy session, and instead of your therapist just nodding along, they start channeling their inner Socrates, asking questions that really make you think. That's what Socratic questioning in Cognitive Behavioral Therapy (CBT) is all about. It's less about giving advice and more about helping you untangle the knots in your own thoughts. In this essay, we're going to dive into why this chat-with-Socrates approach is such a game-changer in therapy. First up, let's talk about […]