The Role and Effects of Gatorade: Hydration and Performance
Words: 606 1316Gatorade, that famous sports drink, is like a trusty sidekick for athletes and active folks who need to stay hydrated and keep their energy up during tough workouts. Cooked up back in 1965 by some clever researchers at the University of Florida, Gatorade was born to tackle dehydration and those pesky electrolyte imbalances athletes often face. Since then, it's become a go-to for everyone from professional athletes to weekend warriors. Here’s the scoop: Gatorade’s main job is to replace fluids […]
