What is Beck’s Cognitive Behavioral Therapy?
Words: 464 2068Within the expansive landscape of psychotherapy, Beck's Cognitive Behavioral Therapy (CBT) emerges as a guiding beacon, offering a structured path towards mental well-being. The brainchild of Dr. Aaron T. Beck, a visionary psychiatrist hailing from the esteemed halls of the University of Pennsylvania, this therapeutic approach revolutionized the field in the 1960s. Unlike its predecessors, CBT eschews the labyrinthine corridors of past traumas, opting instead to illuminate the present through the lens of cognition, emotion, and behavior. At its essence, […]