Alzheimer’s Disease: Preserving Memories through Lifestyle Adjustments

Memories are made to be with us and make us happy every time we talk about it, but Alzheimer’s disease makes people forget their memories. Alzheimer’s disease is a type of dementia disease, causing an issue with memory, thinking, and behavior. There are many things cause Alzheimer ’s, but the main causing is age and some genes and gets worse and worse when people became older.

Currently, there is no specific treatment and medicine for Alzheimer ’s, and the modern Medical science they still don't have a complete vision about the cause of Alzheimer’s.

There are many ways to prevent and reduce the effects of Alzheimer’s and stop the disease from getting more worse and reduce the amount of losing more memory in the short and long run.

Alzheimer's disease affects the human brain by affects the hippocampus of the brain which will affect the short memory, by shrink the memory which will reduce the ability to store memories.

There is no special food for a patient with Alzheimer's disease, but fresh and good nutrition could help with some symptoms and help the patient to feel better. The variety of foods like fruits, vegetables, grains, lean protein, and low-fat dairy will help the patient with Alzheimer ’s, also keep the average weight, reduce the amount of sugar they eat every day, reduce the salt, and reduce the number of fatty meats will help. Physical activity helps to prevent muscle weakness and other health issues associated with laziness. Physical activity raises the chemicals in the brain which help to protect brain cells and help to improve patient mode.

Also, keeping people with Alzheimer’s busy with brain and physical exercises could help them to stay in a good mood, and prevent the Alzheimer’s became worse. For example, yoga, walking, play with kids, music, cooking, reading, puzzles games, and learn new skills.

In Conclusion, Alzheimer’s like any other disease we need to take care of it and change our lifestyle by stay healthy and active. The main reason for keeping Alzheimer’s patient busy physically and mentally is to help them resist the disease and keep them in good mood.

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