A Comprehensive Look at Digital Detox
Words: 1308 1112In a hyper-connected world dominated by smartphones, social media, and 24/7 notifications, the concept of a “digital detox” has emerged as a counterbalance to constant digital engagement. Defined as a period during which an individual refrains from using digital devices such as smartphones, computers, and social media platforms, a digital detox is aimed at reducing stress, improving well-being, and reestablishing healthy boundaries with technology. While technology has revolutionized modern life in countless ways—from instant communication to information access—it has also […]