Question of Breakfast Foods

Morning for me, is the gloomiest part of the day. Anyone who feels this way probably feels like they are missing hours and hours of sleep. As much as the morning stinks, it's important to wake up for breakfast. There is always that dilemma on what to make for breakfast. The hardest part on making this decision is how to be more creative when it comes to choosing food. There are a few options on which to choose, those include: cold cereals, hot cereals, and artery-clotting forms of food.

The first type, one of the quickest and most popular breakfast foods is cold cereal. There is a wide variety of name brands to choose from. For instance, Frosted Flakes, made by Kellogg's, is grain cereal, which consists of fine corn flour, sugar, and corn syrup. It's not one of the healthiest options by far but, they taste good with or without milk. For the health conscious, Honey Bunches of Oats is one of the many alternatives. Made by Post, it is also a grain cereal which comes with a list of ingredients. It contains corn, whole wheat, and brown sugar instead of processed sugar, almond, rice, and honey. No matter what, a bowl of cereal has the potential to become redundant quickly.

Another option that might satisfy one's appetite in the morning is hot cereal. Perhaps not as popular as the cold cereal but just as quick. This breakfast food does not fall in the "exciting" category. However, command the respect of other health foods; it is known to lower cholesterol. One can only find three or four selections in the supermarket. The most sold is Quaker Oats.

The ingredients are simple: one hundred percent rolled oats. Another variety of hot cereal, grits, is equal to taste but very different in texture. It is made with fine ground wheat and salt. It comes in twelve individual packets to a box. Grits is prepared in the same manner as oats and as quickly, so quickly that there would be time to prepare a bowl of corn flakes instead.

The last category of the breakfast is artery-clogging foods. These are the foods that taste amazing but, aren't the best options for a person's health. These include: Bacon, sausage, or any types of deli meats. These meats are great sources of protein but, sometimes people will eat too much meat and that will cause clogging in the arties. Hotels will most of the time serve all of these options for their breakfast. These meats have a ton of fat in them, so that is why they taste so good. Bacon and sausage are the most popular meat to eat in the morning because it's so easy and tasty to eat.

Breakfast might not be a favorite meal for everyone but, it is a really important meal. There are many options for breakfast. Those include cold cereal like frosted flakes, hot cereal such as oatmeal, and non-healthy options like bacon and sausage.

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