How Systematic Desensitization Helps you Face your Fears
Words: 537 1511Systematic desensitization might sound like a complex psychological term, but it's actually a pretty straightforward and highly effective way to tackle phobias and anxiety disorders. Developed back in the 1950s by Joseph Wolpe, this therapy has been a game changer for many who struggle with fears that disrupt their daily lives. Let’s break down how it works. The process starts with learning how to relax. This isn't just about kicking back with a good book or watching a movie—it’s about […]