Main Reasons of Anxiety
As you may know, anxiety is within us all. At some point in our lives, we all have experienced this type of mental state. No one can blame oneself for it; it just happens when a person is overwhelmed or experiencing high levels of stress. If one experiences this emotional state, it is important to understand what the signs and symptoms are, as well as risk factors, and how age affects outlook on anxiety in order to help appropriately manage day-to-day reactions to stressful stimuli. Overall, general anxiety includes psychological and physical signs and risk factors that are connected to genetics, gender, age, and life experiences.
People that develop an anxiety disorder tend to have psychological and physical symptoms. Sometimes, it takes a significant amount of time of going to the doctors that will make you realize you have anxiety. “People come in concerned with headaches that occur often or not falling asleep” (Medical City). If and individual knows that he or she has anxiety, then he or she might delay discussing his or her problems or worries with a doctor. There are various psychological symptoms of the anxiety disorder that include the following: excessive worrying when nothing is wrong, not being able to relax, your body is tense or jumpy, restlessness, etc. Following the psychological symptoms comes along with the physical symptoms. Muscle tension is common when it comes to anxiety. There is just a small portion of when your back and neck tense up because of a threat that has occurred where anxiety goes up. Headache and dizziness also come into play from a severe worry. When a race of anticipation about the situation is present and can result in a headache.
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From this, the body generates a fast heart beat and temperature change in the body which can result in dizziness. There is always feelings of tiredness and insomnia that is associated with anxiety. Worrying too much can lead to fatigue which can leave a person with sleep disruptions throughout the night and possibly fluctuate his or her time routine. One more physical symptom includes shortness of breath. This can trigger the persons system because of having so much anxiety built up and that is the only thing that can happen to “relieve” them. Sometimes, a panic attack may likely occur if your shortness of breath is rapidly occurring. A Very Well Mind states that the physical symptoms are examined “by both a medical professional and a mental health provider [because it] is the most assured way to distinguish their cause”. When thinking about these two symptoms, as a person, you think to yourself that everything is okay until you feel something like your life is disturbed by these signs. Connecting back, as a person realizing that the symptoms can happen to anyone that has stress or worry all the time.
There are different types of key features that are included in risk factors because of anxiety. Anxiety disorders usually run through the genetic line. Sometimes it’s because of familial history including a failure to learn different types of skills, having unlike behaviors and abuse. According to K. L. Lerner & B. W. Lerner, there are approximately one-fourth of first-degree relatives that will be affected. When having anxiety, the gender aspect becomes apart of how different women are from men. Women are the ones that are diagnosed with the disorder twice as more often than men. The reasoning behind this includes hormonal evidence, differential expectations, and having the women actually go talk with their doctors about this. Men just think everything is fine and shake things off, but in reality, they need some guidance as well.
An example of an anxiety story is from Sarah, an ordinary person just trying to live life. As a child, she’s always had been anxious person. Nothing really bothered her until she lost her best friend to cancer and having her significant other leave after having a child with him. She was trying to get everything together and taking it one step at a time. After coping with everything, one day she went in town with a friend just to talk and hangout until she suddenly had a hazy vision. She had the physical symptoms of her heart beating too fast and her legs feeling like they were not there. A few years later, she began to send her children to spend time with their fathers but Sarah developed monophobia which is a fear of being alone. She’d get anxiety of just not having her kids with her because she never knew if they were okay or not. As a mother, you always want to be with your children because as a person, you know they will be safe. As her first step to cope with her anxiety, she did the first step and went to counselling but that did not assist her. She looked up advice on the internet and took all the information she could to help her. Sarah found a telephone group (a group of people that list their problems and have others help you) which aided her to being anxiety free for three years (Sarah).
Incorporating this story is beneficial because it gives a glimpse of a real story that could possibly happen to you. As this disorder continues to develop, it can cause daily stress. In life, a person may encounter multiple signs of anxiety just by worrying about something all the time like trying to manage a certain condition. Usually, these experiences are a development to anxiety from what has happened. As the article states “Acutely stressful or traumatic events in childhood or adulthood (e.g., death of a loved one, natural disaster, war, rap, or physical or emotional abuse) can also make you vulnerable to anxiety disorders” (MedBroadcast). This source includes various types of risk factors that might lead to anxiety. It gives a brief description on how genetics and family health history, gender and life experiences can be a potential key to anxiety. Sometimes as a person, it’s peculiar to think that having factors of anxiety is not normal for ordinary people. When thinking about the several types of risk factors that occur, you begin to question yourself with all of the factors you could possibly have.
There are different perspectives on general anxiety with adults and children. Adult anxiety is broken down into increments of symptoms that trigger these anxiety disorders: general anxiety disorder, panic, social, and post-traumatic stress disorders (Comprehend the Mind). The adults undergoing these disorders often have severe reactions or feelings. An example of anxiety for an adult can be when they have a huge presentation in front of a company where their job is on the line or when they are just anxious everyday for no reason and cannot fall asleep because of having too much emotion built up. Children’s anxiety is recognized as “the core risk phase” where the development of the disorder may start. Usually, depending on the age of the child, they probably have not yet develop the ability to understand the depth of anxiety (Comprehend the Mind). As a child, you are always on the go which is difficult to know whether you have that severe stress, which triggers the anxiety.
An example of a child undergo anxiety is when they have multiple tests due for classes that are in the same day but doesn’t know how to prioritize their studying because there is just too much to learn.You know that all children are upbeat and high on energy. Depending if they get seperated at a young age, they begin to get anxiety from not getting attention. For both, adults and children, worrying or stressing out may become constant from a certain kind of trigger. This can disturb your lifestyle everyday. Sometimes it simplifies to how anxiety affects you as a person whether you are a child or an adult. General anxiety usually tends to follow a specific pattern for both children and adults. When connecting back to the different perspective, you realize that there are multiple reasons for a child or an adult to be anxious and their is no way to justify it until you begin to see that your emotion is overactive and you see a therapist right away when noticing it.
Moving forward to the next cause of anxiety, treatment is something that is needed for anxiety if it is to the point you realize it disturbs your lifestyle. Medication is one factor that features itself to help with this emotional state. Counseling is one of the most common factors in coping with anxiety. This is a form of a talk therapy where a person helps a patient deal with their issues (Anxiety). This can also reference to normal (unavoidable and natural) and neurotic (fear of being punished by society) anxiety. There are also theories that focus on how fears and anxieties can be shown by straight experience which are known as cognitive and behavioral theories.
As you go through counseling, just know that everything you say will benefit you in letting go of things you were worrying or stressing about. A few therapies that can help include psychotherapy, cognitive and dialectical therapies. Psychotherapy is a more long-term session; this is where a patient can relieve their emotions or stress in a type of behavior that affects their interrelationships. Cognitive behavioral therapy is common to help the patients with their negative thoughts or concerns in a problem that will cause anxiety. As for the last therapy, dialectical behavioral therapy is designed to use a “skill-based approach” to help the patient with their relationship worries (Anxiety). When going to therapy, a therapist is always there to guide whatever situation that person is in whether it’s in three days or several months. The goal of dialectical behavioral therapy is to help achieve the goal of not being complete to being happy and thinking joyful thoughts. There are four stages of treatment for dialectical behavioral therapy where the stages are used for the severity behavior of the patient. Stage one: the patient would be out of control with no mind of being able to maintain themselves.
For instance, they begin to experience thoughts on being suicidal and the anxiety builds up. The goal for stage one is to assist them being in control and get those negative thoughts out of the patient. Stage two: the client is able to control their behavior but is still suffering because of complications that has happened in the past. This is where the therapist goal is to guide the patient to a more positive state of mind instead of having negative thoughts. Stage three: where the patients challenge is to live, try to find happiness within themselves, and have an outline of your goals to move forward in life without any distractions on having a negative mind set. The state the patient is trying to reach a point of their life to live a life like an ordinary person. Stage four: this stage is just an extra stage just in case the patient needs it. The therapist will take you in and see how far the patient has come to their life whether it include happiness or not. They will try to fulfill the goal of making the patient move on from a mind of not thinking negatively and just having a life like others. These four stages can define some patients with how severe their anxiety is but it doesn’t define who they are as a person. Therapist will try and achieve the goal of making sure the patient has a ordinary life with or without some happiness. Connecting everything back to the treatments, you begin to see how similar but widespread these topics are.
You begin to think of all the potential features you have as a person to connet to see if you could have anxiety. It is not that difficult to get it if you really think about it.
Overall, general anxiety includes psychological and physical signs and risk factors that are connected to genetics, gender, age, and life experiences.