Lactose Intolerance

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Updated: Apr 30, 2024
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Lactose in tolerance takes place when small intestine’s lining creates smaller amounts of the enzyme called lactase. Thediseasesymptomsare usually mild, but insome cases can be great. So,people with this disease are not able to completely take in lactose. Ranging from 30 to 50 million Americans have some level of the disease. If you are lowin lactase, food moves through your colon rather than being digested. Like I have said before, it is a lack oflactasethat is making people have this disease.

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They do not have enough lactase in them to be able to have things with dairy and if they do, it will create all sorts of problems.

Those low lactase measures might relate tooth erdiseases like celiac, viral or contagious infections of the small intestine and cystic fibrosis. Usually this disease will happen in adulthood, not so much in infants or the younger children. Premature babies could also have the disease because of not enough lactase. Lactose in tolerance is often in Africans, Hispanics, Asians and Americans. It can also have a higher risk for people who have had cancermedicaltreatment.

There are five symptoms for lactose intolerance. This includes diarrhea, nausea, abdominal cramping, bloating and gas. This occurs whenyouhave toomuch ofit. Usually when you have a small amount, it won’t do much depending on the person.I didn’t find anything to prevent it, but there is treatment for it. As I have said, you can make changes in your diet.

This includes lowering the amount of dairy intakeand know where you will be good as to the amount and not by chancehave too much.They test the disease by giving you a breath test. You can take a supplement whileeating foods with dairy to help relieve the symptoms caused by lactose intolerance.You can treat it by decreasing how much of the lactose you are consuming or just completely cut it out. It all is depending on how severe it isof the person who has it. You cantalkto adietician on how to control your diet.

There isn’t a cure for lactose in tolerance,but it shouldn’t determine how long you live because it iscurable. There arealso supplements you can taketoget your calcium. Depending on if you aren’t taking those nutrients that youneedand thatyou aren’t getting from dairy, it could affect your heath. So, it ultimately depends on people making sure that they keep track of that.For most cases, it does not change your appetite and for mild cases you don’t have to cut dairy off altogether, you just must reduce.

With severe cases, however, they would have to cut out all dairy and get thosenutrients,again, from a supplement. You want to make sure you are getting all the nutrients that you need. Therearealsoother optionstomilk such as Lactaidfor example, which can be added in to milk.This transforms lactose to basic sugars that are simply digested. I,myselfhave tried drinking almond milk and it has helped reduce the symptoms I used to get from milk.

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Lactose Intolerance. (2020, Jan 19). Retrieved from